Meanderings of a Minister


How Is Your Phone Changing You? Part 1

I recently came across a book by Tony Reinke entitled, “12 Ways you Phone Is Changing You”.  The title intrigued me because I have suspected some of this has been going on for years.  In the book, Tony is not anti-phone, but encourages the reader to be mindful of changes that are happening in us because of our use of our cell phones.

The first way that our phone is changing us is that we are all becoming addicted to distractions.  If you have a smart phone, think about this.  When you get a notification sound that something has happened in your digital world, how long do you take to check it out?  For most of us, we have become programmed like Pavlov’s dog.  The bell goes off and we expect a treat, so we drop what we are doing and check our phone.  We can be in the middle of a movie, asleep, having a meaningful conversation with a loved one, or even using the restroom and we will disengage from our immediate surroundings to check what has just happened in our virtual world.

With the advent of people using their phones and tablets for electronic versions of their Bibles, this addiction to distraction is even causing us to disconnect from worship.  We may be in the middle of a worship song and our phone vibrates and we turn our attention from focusing on the infinite God of the universe to find out that 8 people liked our post on Facebook, or that our friend will meet us at the restaurant after church.  We can be sitting under the careful instruction of God’s Word and get distracted because our Amazon order has shipped, the weather is going to be cooler tomorrow, or we have two new emails.  We are addicted.  This distraction is taking its toll on marriages, families, employers, classrooms, and even Bible study groups.

So, we are addicted.  Say that with me.  We are addicted.  You might be thinking, “Okay.  I am addicted, but what can I do about it?”  I am glad that you asked.  Part of breaking any addiction is admitting that we need help.  Who do we seek help from?  First, we confess our sin to God.  Did you read that right?  Did I just call our addiction to technology a sin?  Well, if it is where we go to feel important, valued, or included, then yes, that is a sin because it is an idol.

Having confessed to God the sin of turning to something or someone other than Him for our comfort, belonging, or value, our next step is to begin to establish a plan of discipline to deal with our addiction.  We have to be so affected by our addiction that it drives us to change.  The only way change will happen is for us to become desperate for change and take action that will lead to change.  What are some steps we can take to begin to deal with our addiction?

When with family members, friends, at work, or in worship, we should put our phones in airplane mode so that the notifications can’t distract us.  Some phones have a “do not disturb” setting.  We could set that setting when going into a situation that deserves our full attention.  Even as you have read that statement, you might have begun to sweat a little bit because of all of the notifications you could miss during that time.  Don’t worry.  That is just a sign of withdrawal.  We could leave our phone in our vehicle while at work or in class or worship.  This is a more radical solution, but can be helpful.  There may be many other ways to deal with turning off the distractions.  Be creative, but be purposeful.

Finally, to deal with our addiction, we can turn to others who can help us by holding us accountable for making the changes we say we want to make.  Sit with someone at church that will check to make sure you aren’t on your phone dealing with distractions.  Give your phone to someone before going into work, starting your prayer time, or going into class.  Turn your phone off and have someone periodically check with you to see that the phone is turned off.

You might not think that this issue of addition to distraction is that big a deal, but what if God were talking to you and you missed it because you were busy checking a notification that someone posted another recipe or cat video?  You would walk away and quote Jacob from Genesis 28:16, “Then Jacob awoke from his sleep and said, ‘Surely the Lord is in this place, and I did not know it.’” Sobering thought.

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